There’s a specific kind of “stuckness” that often shows up after you’ve become aware of your patterns. In this phase, you can see the pattern clearly. You know what triggers it. You can follow the thoughts, emotions, and reactions as they...
Have you ever had something small happen in your everyday life and it instantly “flipped a switch” inside of you? A tone of voice.A look.A single sentence. You notice it, and your stomach drops. Your chest tightens. Anger rises. Shame creeps in. Maybe you snap. Maybe...
Have you ever caught yourself thinking, “Why can’t I stop feeling this way?” You’ve tried to reason your way out of the way you feel. You’ve replayed the situation. You’ve analyzed what happened from every angle. You’ve told yourself it shouldn’t matter anymore. And...
Over the course of the last few articles, you’ve started to become more aware of the fact that not all of your thoughts behave in the same way. Most thoughts pass by without you paying much attention to them. They don’t impact you. You just notice them...
I want to talk about something that sits at the very core of the work I do with my clients. It’s the missing piece for anyone who feels like they can’t stop overthinking, and until this one thing clicks in your system (not just in your mind), nothing else...
