If you’ve ever felt like you’re constantly fighting against your own progress, you’re likely seeing the signs of self-sabotage in action. It’s that frustrating experience of wanting one thing but doing another, and it’s usually because a subconscious pattern has...
I want to dive into a question I get from clients all the time: “Where do our subconscious beliefs come from, and why do they feel so impossible to change?” If you’ve ever found yourself falling back into old patterns, or caught yourself thinking, “Why do I always...
What if I told you that the part of your mind that you think is in control actually isn’t? That there’s a whole other system running in the background, quietly making your decisions for you without you realizing it – even the ones you think you’re in full...
Have you ever noticed how you can want to do one thing, but still do the opposite? Kind of like you’re on autopilot and can’t control it? If you’ve ever asked yourself, “Why do I keep doing things I don’t want to do?” this article’s for you. This is a classic...
I was talking to a friend recently about how to heal from past experiences and the different ways that people can recover from trauma. Through working with clients over the years, I’ve come to find that trauma is a very common thread that underlies a lot of the...
