by Nikki Nicholas | Feb 2, 2026 | Trauma
Have you ever caught yourself thinking, “Why can’t I stop feeling this way?” You’ve tried to reason your way out of the way you feel. You’ve replayed the situation. You’ve analyzed what happened from every angle. You’ve told yourself it shouldn’t matter anymore. And...
by Nikki Nicholas | Feb 2, 2026 | Self-Sabotage
Over the course of the last few articles, you’ve started to become more aware of the fact that not all of your thoughts behave in the same way. Most thoughts pass by without you paying much attention to them. They don’t impact you. You just notice them...
by Nikki Nicholas | Feb 2, 2026 | Subconscious Mind 101
I want to talk about something that sits at the very core of the work I do with my clients. It’s the missing piece for anyone who feels like they can’t stop overthinking, and until this one thing clicks in your system (not just in your mind), nothing else...
by Nikki Nicholas | Jan 28, 2026 | Self-Sabotage
Imagine this: you’ve been replaying the same uncomfortable interaction in your head for days… You had a conversation where you didn’t say what you really wanted to say, and now it’s bothering you. Maybe it was a friend who keeps crossing your boundary, a...
by Nikki Nicholas | Jan 28, 2026 | Trauma
In my work, I often talk about the power of attention. How, without realizing it, within an instant, what we place our attention on can take us off course mentally, and how we can get “pulled in” by the gravity of our thoughts. How our bodies then react to...
