There’s a phase of healing that people don’t typically talk about. It’s the phase that comes after a major chunk of inner work has been done. You’ve stopped automatically spiralling into negative thoughts and emotions. Your inner dialogue is much more supportive and...
If you’ve ever done any kind of inner work, you’ve probably experienced this before: You get to a point where a certain pattern that used to affect you in an overwhelmingly negative way starts to lose its grip on you. You don’t react as strongly as...
There’s a specific kind of “stuckness” that often shows up after you’ve become aware of your patterns. In this phase, you can see the pattern clearly. You know what triggers it. You can follow the thoughts, emotions, and reactions as they...
Have you ever had it where something small happened in your everyday life and instantly, it was like a switch flipped inside of you and you suddenly found yourself reacting in a much stronger way than you expected? Maybe someone used a certain tone of voice with you,...
Have you ever caught yourself thinking, “Why can’t I stop feeling this way?” You’ve tried to reason your way out of the way you feel. You’ve replayed the situation. You’ve analyzed what happened from every angle. You’ve told yourself it shouldn’t matter anymore. And...
