Authenticity & Identity
If you find that you can’t be yourself around others and you don’t know why, or that your voice disappears right when you want to speak up, there’s usually a subconscious pattern underneath it.
This can look like over-editing yourself mid-sentence, scanning for other people’s reactions, laughing things off when they actually matter to you, staying agreeable, people-pleasing to keep the peace, or going quiet when you actually have something to say.
At some point, your mind learned that being fully yourself wasn’t safe. That it could lead to rejection, conflict, or disconnection. So now, in certain moments, you automatically shift into holding back, performing, or staying silent.
The articles on this page will help you start recognizing that shift as it happens, understand what’s driving it, and learn how to express yourself without second guessing or shutting down.
If you’re new to subconscious mind work, start with the Subconscious Mind 101 articles first, then come back to these. Or, start with the foundational “Authenticity & Identity” articles below.
Start with this article:
Why Don’t I Feel Like Myself Anymore? The “Mask” You Didn’t Know You Were Wearing
As I’ve talked about in previous articles, so much of how we move through the world is shaped by what’s happening beneath the surface of our…
Read this article
When You Outgrow Your Old Life After Healing
There’s a phase of healing that people don’t typically talk about. It’s the phase that comes after a major chunk of inner work has been done.…
Read this article
Why Am I Scared to Change My Life? (Even When I Know I Need To)
Have you ever silently admitted to yourself that you’ve outgrown certain aspects of your life, but then kept living in it anyway? Maybe you’ve known for…
Read this article
Why You Feel Emotionally Drained After Being Around Certain People
Have you ever noticed how some people leave you feeling energized after spending time with them, while others leave you feeling completely drained? You can spend…
Read this articleJoin my newsletter
If this type of information resonates with you, sign up for my bi-weekly newsletter to get the newest pieces sent directly to you, before they’re ever published live to my website.
In my newsletter, I share insights and first-hand, experiential knowledge on how to get past the subconscious blocks that are negatively affecting you in your life.