Subconscious Mind 101
The subconscious mind plays a much bigger role in our thoughts, emotions, and behaviours than most people realize.
If you’ve ever felt like you repeatedly react in ways that don’t match your intentions (like freezing up, overthinking, people pleasing, or doing the opposite of what you know you want to do), there are specific reasons why this happens.
Once you start to see how these patterns work, it becomes a lot easier to recognize them in your own life and move past them.
Where to start if you’re new to this work
If you’re just starting to explore the basics of working with your subconscious mind, the articles below will help. They build on one another and explore how subconscious patterns can show up in your everyday life, from automatic thoughts and emotional reactions to unwanted behaviours that don’t align with your conscious intentions.
If you want a structured starting point, start with the earliest foundational article and move forward from there. This will allow each piece to add another layer of understanding as you move along.
Start with these articles:
How Your Subconscious Mind Shapes Your Everyday Life
Have you ever noticed how you can want to do one thing, but still do the opposite? Kind of like you’re on autopilot and can’t control…
Read this article
Conscious vs Subconscious Mind: What’s the Difference (& Why Does It Matter)?
What if I told you that the part of your mind that you think is in control actually isn’t? That there’s a whole other system running…
Read this article
How Subconscious Beliefs Form (& Why They Stick)
I want to dive into a question I get from clients all the time: “Where do our subconscious beliefs come from, and why do they feel…
Read this article
What Subconscious Blocks Look Like (In Real Time)
Have you ever had it where, right when you’re about to take a step forward in life, something inside of you pulls you back and stops…
Read this articleJoin my newsletter
If this type of information resonates with you, sign up for my bi-weekly newsletter to get the newest pieces sent directly to you, before they’re ever published live to my website.
In my newsletter, I share insights and first-hand, experiential knowledge on how to get past the subconscious blocks that are negatively affecting you in your life.