I want to talk about something that sits at the very core of the work I do with my clients. It’s the missing piece for anyone who feels like they can’t stop overthinking, and until this one thing clicks in your system (not just in your mind), nothing else...
Imagine this: you’ve been replaying the same uncomfortable interaction in your head for days… You had a conversation where you didn’t say what you really wanted to say, and now it’s bothering you. Maybe it was a friend who keeps crossing your boundary, a...
In my work, I often talk about the power of attention. How, without realizing it, within an instant, what we place our attention on can take us off course mentally, and how we can get “pulled in” by the gravity of our thoughts. How our bodies then react to...
A lot can happen inside of you in a matter of seconds without you consciously realizing it. Maybe there’s something you really want to do, but every time you get close to doing it, you pull back. From the outside, all you might notice is that you keep putting off that...
As I’ve talked about in previous articles, so much of how we move through the world is shaped by what’s happening beneath the surface of our minds, by the subconscious patterns and beliefs that are quietly influencing our choices every day. If you’ve ever thought,...
