Over the course of the last few articles, you’ve started to become more aware of the fact that not all of your thoughts behave in the same way. Most thoughts pass by without you paying much attention to them. They don’t impact you. You just notice them...
I want to talk about something that sits at the very core of the work I do with my clients. It’s the missing piece for anyone who feels like they can’t stop overthinking, and until this one thing clicks in your system (not just in your mind), nothing else...
Imagine this: you’ve been replaying the same uncomfortable interaction in your head for days… You had a conversation where you didn’t say what you really wanted to say, and now it’s bothering you. Maybe it was a friend who keeps crossing your boundary, a...
In my work, I often talk about the power of attention. How, without realizing it, within an instant, what we place our attention on can take us off course mentally, and how we can get “pulled in” by the gravity of our thoughts. How our bodies then react to...
A lot can happen inside of you without you consciously realizing it. Maybe there’s something you really want to do, but every time you get close to doing it, you pull back. From the outside, all you might notice is that you keep putting off that “thing”...
