Have you ever noticed how you can want to do one thing, but still do the opposite? Kind of like you’re on autopilot and can’t control it? If you’ve ever asked yourself, “Why do I keep doing things I don’t want to do?” this article’s for you. This is a classic...
I was talking to a friend recently about how to heal from past experiences and the different ways that people can recover from trauma. Through working with clients over the years, I’ve come to find that trauma is a very common thread that underlies a lot of the...
Shadow work is one of the most powerful tools you can use to get past your obstacles in life. In this article I’m going to explain exactly what shadow work is, then I’ll teach you how you can use it to remove some of the biggest issues you’re facing in...
I remember a time when I felt stuck in life. It was like there was an invisible force stopping me from taking the action I knew I needed to take to become the person I knew I was meant to become. Have you ever had that? I remember I would want to move forward with...
