Sometimes, we can go through life acting in ways that seem normal on the surface, but then silently, in the background, we have this nagging feeling that we aren’t being our true selves. We might start to notice that we’re acting differently depending on...
If you’ve ever felt like you’re constantly fighting against your own progress, you’re likely seeing the signs of self-sabotage in action. Self-sabotaging behaviour can show up in all kinds of ways, from procrastinating on something you genuinely want to do, to staying...
Isn’t it strange how you can consciously know that a belief you have doesn’t make sense, but then still find yourself reacting as if it’s completely true? You might know you’re capable, but still feel like you’re going to fail. You might know someone else’s...
What if I told you that the part of your mind that you think is in control actually isn’t? That there’s a whole other system running in the background, quietly making your decisions for you without you realizing it – even the ones you think you’re in full...
Have you ever noticed how you can want to do one thing, but still do the opposite? Kind of like you’re on autopilot and can’t control it? If you’ve ever asked yourself, “Why do I keep doing things I don’t want to do?” this article’s for you. This is a classic...
