We don’t necessarily need to go through a dramatic, life-altering event for trauma to take hold. It can also form through simple moments. Things that seem small on the outside but feel overwhelming on the inside. It just depends on how our nervous systems...
Shadow work is one of the most powerful tools you can use to get past your obstacles in life. In this article I’m going to explain exactly what shadow work is, then I’ll teach you how you can use it to remove some of the biggest issues you’re facing in...
I remember a time when I felt stuck in life. It was like there was an invisible force stopping me from taking the action I knew I needed to take to become the person I knew I was meant to become. Have you ever had that? I remember I would want to move forward with...
