Have you ever noticed how some people leave you feeling energized after spending time with them, while others leave you feeling completely drained? You can spend hours talking to some people and walk away feeling lighter, more positive, and more uplifted. The...
Have you ever silently admitted to yourself that you’ve outgrown certain aspects of your life, but then kept living in it anyway? Maybe you’ve known for a while. Maybe over time, you started to feel an internal “pull” that’s gradually gotten stronger, subtly guiding...
There’s a phase of healing that people don’t typically talk about. It’s the phase that comes after a major chunk of inner work has been done. You’ve stopped automatically spiralling into negative thoughts and emotions. Your inner dialogue is much more supportive and...
If you’ve ever done any kind of inner work, you’ve probably experienced this before: You get to a point where a certain pattern that used to affect you in an overwhelmingly negative way starts to lose its grip on you. You don’t react as strongly as...
There’s a specific kind of “stuckness” that often shows up after you’ve become aware of your patterns. In this phase, you can see the pattern clearly. You know what triggers it. You can follow the thoughts, emotions, and reactions as they...
